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  <url>
    <loc>https://www.thesprings.us/journal/larch-flowers-in-the-north-cascades-springsquiet-treasure</loc>
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      <image:title>Journal - Larch Flowers in the North Cascades: Spring’s Quiet Treasure - Make it stand out</image:title>
      <image:caption>Photo Credit: Jamie White</image:caption>
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      <image:title>Journal - Larch Flowers in the North Cascades: Spring’s Quiet Treasure - Make it stand out</image:title>
      <image:caption>Photo credit: Jamie White</image:caption>
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      <image:title>Journal - Larch Flowers in the North Cascades: Spring’s Quiet Treasure - Make it stand out</image:title>
      <image:caption>Photo credit: Jamie White</image:caption>
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      <image:title>Journal - Larch Flowers in the North Cascades: Spring’s Quiet Treasure - Make it stand out</image:title>
      <image:caption>Photo credit: Jamie White</image:caption>
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    <loc>https://www.thesprings.us/journal/understandinghydroandcontrasttherapy</loc>
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    <lastmod>2025-10-21</lastmod>
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      <image:title>Journal - Understanding Hydro and Contrast Therapy - The Purpose of the Sauna Hat</image:title>
      <image:caption>The benefit of wearing a sauna hat is that it keeps your head a bit cooler than the rest of your body.  This allows you to stay in the sauna for longer periods of time and makes for a more enjoyable experience as well. Your head tends to be the most heat sensitive part of your body. When you sit in the sauna, your head is likely going to be the first part of you that feels overcome with heat.  Your hot head will end your sauna session before the rest of your body has had a chance to reap the full benefit of the sauna. When you wear a sauna hat, your head stays slightly cooler and allows your entire body to heat more evenly.</image:caption>
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      <image:title>Journal - Understanding Hydro and Contrast Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Journal - Understanding Hydro and Contrast Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2025-09-12</lastmod>
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      <image:title>Journal - Jordan Landin - photo journal entry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/904fc572-55cd-4ec0-a51a-a30584bb40b5/DSCF8103.jpg</image:loc>
      <image:title>Journal - Jordan Landin - photo journal entry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/be3994ab-9cd9-4cc1-a9cb-a780c2396f00/DSCF8013.jpg</image:loc>
      <image:title>Journal - Jordan Landin - photo journal entry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/67ca380c-9d26-4200-ad5b-b943558e99ac/DSCF8133.jpg</image:loc>
      <image:title>Journal - Jordan Landin - photo journal entry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/4a66a20c-f249-4724-a414-421c5c215f96/DSCF8016.jpg</image:loc>
      <image:title>Journal - Jordan Landin - photo journal entry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/4fdeb8ae-7740-4c2d-95be-369655b7f1da/DSCF7967.jpg</image:loc>
      <image:title>Journal - Jordan Landin - photo journal entry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Jordan Landin - photo journal entry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/47e4cfb4-f4f5-47c1-a6ca-42448845f0e3/DSCF7966.jpg</image:loc>
      <image:title>Journal - Jordan Landin - photo journal entry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/f54a9e86-5972-407b-9060-19c471a6dd22/DSCF8075.jpg</image:loc>
      <image:title>Journal - Jordan Landin - photo journal entry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/7e1b7621-aaa2-422a-8e99-43d1b821c9d1/DSCF8138.jpg</image:loc>
      <image:title>Journal - Jordan Landin - photo journal entry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thesprings.us/journal/fishing-v-catching</loc>
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    <lastmod>2025-08-28</lastmod>
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      <image:title>Journal - Fishing V. Catching</image:title>
      <image:caption>Catching is different than fishing. Fishing is hours spent on the river. Often long. Often without fish. Lots of casting. It’s meditative, slow. Lots of wading. Lots of internal work. There’s good stuff to be had there. But for it to be rewarding, there generally has to be the promise of something unique (read: large!) at the end (ideally just enough times just to make it worth it but not so often that it feels easy). Catching is just that, catching. Catching ignores the scarcity, intentionally! Catching is the “Type 1 Fun” of fishing. There’s plenty of catching near Leavenworth. I once brought a friend who had never picked up a rod before, and she caught twenty trout in a half day. She walked away laughing, soaked, and ruined for life—in the best possible way. That’s what this place can do.</image:caption>
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      <image:title>Journal - Fishing V. Catching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - A Meditation on the Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/0cf199ec-ad73-47d4-9024-65278a0f331b/IMG_5738.jpeg</image:loc>
      <image:title>Journal - A Meditation on the Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thesprings.us/journal/this-is-all-kind-of-silly</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880719459-BAQ4CMWEDVHKSUYEF9EO/Copy+of+Holz_The+Springs-5720.jpg</image:loc>
      <image:title>Journal - This is All Kind of Silly</image:title>
      <image:caption>It’s all kind of ridiculous, and that’s the point. The absurdity makes it human. The silliness makes it light. If you find yourself here, we hope you feel the humor in it, too. Because, I mean, c’mon here: we’re a fake hot spring in a fave Bavarian town! (it somehow works, and it’s delightful) In the end, The Springs is simply a place where people gather, do something a little silly, and walk away happier for it. It’s all kinda silly and that’s why we don’t take it too seriously. –Chris</image:caption>
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    <loc>https://www.thesprings.us/journal/type-2-fun</loc>
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    <lastmod>2025-08-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755742009670-SSYNTVBMYEQSR9V3HSI0/unsplash-image-qcXff4UhZ-4.jpg</image:loc>
      <image:title>Journal - Type 2 Fun - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1e1a323f-9bca-48e5-a2f1-9ded4a732a69/April7th2025_delaneyadrian-2.jpg</image:loc>
      <image:title>Journal - Type 2 Fun - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thesprings.us/journal/blog-post-title-four-e6hr4</loc>
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    <lastmod>2025-08-27</lastmod>
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      <image:title>Journal - Roman Baths - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thesprings.us/journal/category/Travel+Trips</loc>
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    <loc>https://www.thesprings.us/journal/category/Photo+Journal</loc>
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    <loc>https://www.thesprings.us/journal/category/Video</loc>
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    <loc>https://www.thesprings.us/journal/category/Travel+Tips</loc>
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    <loc>https://www.thesprings.us/journal/category/Guides</loc>
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    <loc>https://www.thesprings.us/journal/category/Reflections</loc>
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    <loc>https://www.thesprings.us/journal/tag/conservation</loc>
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    <loc>https://www.thesprings.us/journal/tag/music</loc>
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    <loc>https://www.thesprings.us/journal/tag/reflections</loc>
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    <loc>https://www.thesprings.us/journal/tag/river</loc>
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  <url>
    <loc>https://www.thesprings.us/journal/tag/communal+water</loc>
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    <loc>https://www.thesprings.us/book</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880656906-JUEVVDQGE61QNJPBE17W/Copy+of+Copy+of+Holz_The+Springs-0311.jpg</image:loc>
      <image:title>Book a Session - Hot Pools</image:title>
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      <image:title>Book a Session - Ceder Sauna</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880685878-EKA29KBOWSGDDHN5PKD9/Copy+of+Copy+of+Holz_The+Springs-6002.jpg</image:loc>
      <image:title>Book a Session - Summer Hang</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880671745-DNO8G09ZPG5MVTP0D5LJ/Copy+of+Copy+of+Holz_The+Springs-5756.jpg</image:loc>
      <image:title>Book a Session - Mountain Spa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880692864-RRT5LKF84QS7KN2CHJTO/Copy+of+Holz_The+Springs-0239.jpg</image:loc>
      <image:title>Book a Session - Leavenworth Adventure</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880701961-SRREXWU1JL92WCNNX7VE/Copy+of+Holz_The+Springs-5528.jpg</image:loc>
      <image:title>Book a Session - Sauna in Leavenworth, WA</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880719459-BAQ4CMWEDVHKSUYEF9EO/Copy+of+Holz_The+Springs-5720.jpg</image:loc>
      <image:title>Book a Session - Community in Leavenworth, wa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880711396-CF8ABSHIJ7PZOL1KUD2L/Copy+of+Holz_The+Springs-5626.jpg</image:loc>
      <image:title>Book a Session - Cold plunge</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880734040-4PBKYNC11YKFSQHNWGRX/Copy+of+Holz_The+Springs-5940.jpg</image:loc>
      <image:title>Book a Session - Relax in our Hammocks</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880745580-SYSH5CX6FSQH0I2EZC1B/Copy+of+Holz_The+Springs-6019.jpg</image:loc>
      <image:title>Book a Session - Outdoor Showers for quick rinses</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880760651-E4IYJRP7YYKXYJOIT93E/Holz_The+Springs-6032.jpg</image:loc>
      <image:title>Book a Session - Bring a Picnic!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880772695-YUSMTOSL1ETXECRE2X2C/Holz_The+Springs-6045.jpg</image:loc>
      <image:title>Book a Session - Outdoor space to hang with friends</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/687185aa741bc269d21e9b3a/1755880847984-WJ4TTLJJVBW3O33Q0F2Z/Holz_The+Springs-5563.jpg</image:loc>
      <image:title>Book a Session - Private indoor showers.</image:title>
      <image:caption>Indoor showers, perfect for PCT hikers, or outdoor adventures in Leavenworth looking to clean up.</image:caption>
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  </url>
  <url>
    <loc>https://www.thesprings.us/happenings</loc>
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    <loc>https://www.thesprings.us/frequently-asked-questions</loc>
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      <image:title>Gallery - Hot Pools (Copy)</image:title>
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      <image:title>Gallery - Private indoor showers. (Copy)</image:title>
      <image:caption>Indoor showers, perfect for PCT hikers, or outdoor adventures in Leavenworth looking to clean up.</image:caption>
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